Do's and Don'ts for a Successful Hair Fall Stop [Provn] | Scientific Ways to Hair Regrow.

 

 

Step-by-Step Guide to Hair Loss Do's And Don 'ts

Hello friends Welcome to Fokat ka Gyan, we know the hair loss problem is now become 

normal because of pollution, busy schedule, we can say that most people suffer from hair

loss problem, in this post we are going to tell about successful ways to prevent from hair

 fall problem which is proven, also some home remedies. which can help you to regrow 

your hair or how to Strengthen your damaged hair Here we get to know which major

mistakes we are doing while losing our hairs so let’s start:-

Do’s 

12.Show a hair specialist

When our hair starts falling, we should first show the hair specialist so they can observe

 the reason behind fo your hair fall. 

Some common test name for  checking hair fall reason (Men)

• male pattern balding (androgenetic alopecia) Blood test is not needed most of the 

  time.

• thyroid (TSH)

• ferritin (iron status)

• ANA, B12, ESR In some situation 

Some common test name for  checking hair fall reason (Women)

• Blood tests are Mandatory 

• thyroid (TSH) and iron (ferritin)

• Blood sugars rate may also be check while testing

• (hormones from the adrenal gland) DHEAS Test

11. Use onion juice 

 

In the market we can find easily onion juice it is one of the best ways to regrow and 

strengthen our hair. Onion juice provides extra Sulfer to our scalp to allow new hair to grow 

Also supports thick and weak hair to get stronger We can apply onion oil twice a week, 

overnight we should put oil in our head and wash hair in next morning. You will start seeing

results in 3 to 4 weeks.

10. Consume Well diet to stop Hair fall

The leading cause of hair fall is our new types Food and drink (fast food & cold drinks)

because our body is not getting complete nutrition and protein Due to this our body is

 reacting it can be hair fall we should eat fish, eggs,green leafy (spinach, Cabbage,and

Collard Green) Fruits, nuts and seeds these things we have to include in our daily diet.

9.Careful while drying hair.

 

When our hair is wet then our hair scalp is also wet we have to use a cotton towel to get dry 

our hair. We should not squeeze our hair roughly even better if you have a hairdryer,  natural 

drying takes time using a hairdryer is the best way to dry your hair

 

8. Keep stress-free life to avoid hair fall stop.

You must also have heard that the main reason for hair fall is stress this is true. Watching our

hair fall, get into trouble due to our hair breaks more. First of all, we have to control our stress 

level doing this our hair scalp can getting healthy starting soon automatically.

7. Doing exercise to prevent hair fall

Exercise is the key to get fit, by doing exercise we can prevent obesity, stress, illness, hair 

fall, etc. while exercising in our body reaches a reasonable amount of nutrition, blood flow

also reaches in our head due to exercise new hair also comes because our hair scalps 

also getting healthy. we feel relief from stress by doing stress.

Don ’ts

6. Don’t scratch your head

We should not scratch our head due to this our hair scalp becomes weak and our hair fall

starts.If you feel itching in your head it could be a fungal infection or dandruff also can happen

we should make Appointment from a hair expert doctor.

5.avoid too much sunlight

Overdose of anything can be harmful to our body In sunlight we can get vitamin D it is good

for our body, but too much heat is not good for our hair scalp if you have a fungal infection 

or dandruff then it is good for your scalp Sunlight kills bacteria.But aware of excessive

sunlight because it can make our hair weak

4.don’t take the stress

Taking too much stress is bad for our hair we know everyone has a busy schedule in this 20th

century but avoid stress. Stress can become a major problem of hair loss problem say goodbye 

to stress for your health.

3. Avoid using any hair products. 

 

Many hair products in the market we have to avoid because due to a wrong product your hair

fall can start falling. In the product, we don’t know about the chemical which the company are

using for making Hair oil, shampoo, conditioner, Hair color Etc. The company of hair loss 

control always attracts you to use their products instead of investing money in the wrong type

of treatment, fix a meeting with a hair specialist.

 

2. Say goodbye to hairstyles that pull on the hair

Avoid hairstyle which is stretching your hair scalp Hairstyles like cornrows, tight braids, and

ponytails can pull mainly this problem is for girls.

 

1. Avoid Tabbco products (Smoking)

Smoking cigarettes can damage your body’s immune system. Cigarettes reduce the amount

of blood that flows to your scalp, thereby affecting hair growth. smoking makes our body weak

due to which many diseases can happen. Cigarette smoking also increases the risk of fungal 

and bacterial infection and also damages our hair scalp, and makes slower hair regrowth 

system. 

 

So finally I told you how to avoid hair breakage.I hope this post will help to 

reduce hair fall problem stay tuned for more info 

Thanks for support